| PSA | AIDA | SSI | PADI | PFI | CMAS | MOLCHANOVS |
|---|---|---|---|---|---|---|
|
FD-L0
Discover Freediving
Intro experience · age 10+ no performance minimums |
— |
Try Freediving
No requirementsmax depth 5m |
Discover Freediving
No requirementsconfined water |
Introduction to Freediving
No requirementsexperience only |
Discovery Freediver
STA1:00
DYN15m
CWT5m
age 12+
|
Discover Freediving Experience
No requirementssupervised try-out |
|
FD-L1
Freediving
STAattempt
DYNattempt
pool · no minimums · age 10+
|
AIDA 1
No minimumsmax depth 10m |
Basic Freediver
No minimumspool · max 5m |
Basic Freediver
STA1:30
DYN25m
MAX6m
|
— |
1★ Pool Freediver
Pool certificationpool-only track |
Lap 1
STA1:30
DYNB30m
pool only
|
|
FD-L2
Open Water Freediving
STA1:30
DYNB25m
CWTB10m
open water · age 12+
|
AIDA 2
STA2:00
DYN40m
CWT12m
MAX20m
|
Freediver
STAattempt
DYN30m
CWT10m
MAX20m
|
Freediver
STA1:30
DYN25m
CWT10m
MAX16m
|
Freediver
STA1:30
DYN25m
CWT10m
MAX20m
|
1★ Freediver
STA1:30
DYN25m
CWT12m
|
Wave 1
STA1:30
DYNB30m
CWTB·FIM12–20m
|
|
FD-L3
Advanced Freediving
STA2:30
DYN50m
CWT20m
freefall · open water
|
AIDA 3
STA2:45
DYN55m
CWT24m
MAX30m
|
Advanced Freediver
STA2:30
DYN50m
CWT20m
MAX30m
|
Advanced Freediver
STA2:30
DYN50m
CWT20m
MAX24m
|
Intermediate Freediver
STA3:00
DYN50m
CWT25m
MAX40m
|
2★ Freediver
STA2:30
DYN50m
CWT20m
|
Wave 2
STA2:30
DYNB50m
DNF35m
CNF15m
CWTB·FIM24–30m
|
|
FD-L4
Master Freediving
STA3:30
DYN75m
CWT32m
freefall + mouthfill · First Aid cert
|
AIDA 4
STA3:30
DYN70m
CWT32m
MAX38m
|
Performance Freediver
STA3:30
DYN75m
CWT30m
MAX40m
|
Master Freediver
STA3:30
DYN70m
CWT32m
MAX40m
|
Advanced Freediver
STA4:00
DYN75m
CWT30m
MAX60m
|
3★ Freediver
STA3:30
DYN75m
FIM20m
CWT30m
|
Wave 3
STA3:30
DYNB75m
DNF50m
CNF25m
CWTB·FIM34–40m
|